burnt out by wellness trends? try these healthy habits that ACTUALLY work 🌱 (low cost & sustainable) скачать в хорошем качестве

burnt out by wellness trends? try these healthy habits that ACTUALLY work 🌱 (low cost & sustainable)

Hi my loves 🤍 feeling overwhelmed by wellness trends are expensive, complicated and low-key exhausting? In this video, I'm sharing the real healthy habits that ACTUALLY work to get you healthy and KEEP you healthy, all at a low cost and are SUSTAINABLE and IMPORTANT to your overall health and healing journey 🌱 My podcast channel ‪@theglowupsecretspodcast‬ Work with me 1:1 https://shop.beacons.ai/theglowupsecr... My book "the ultimate glow up guide" is available NOW https://amzn.to/3yNUgUu My digital journal guides https://theglowupsecrets.com/ Classpass credits https://classpass.com/refer/SFO6QPOR0 Ultrahuman ring code ELICIA10 https://ultrahuman.com/eliciagoguen All my health, wellness, beauty, clothes, home products can be found on my LTK (I've made categories- posts & products) https://www.shopltk.com/explore/elici... My book recommendations https://amzn.to/3AOnJuO My spotify https://open.spotify.com/user/eliciag... My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Business inquiries ? [email protected] (please do not send your advice questions to this email) I get ALL my music from epidemic sound. Timestamps: 00:00 let’s get back to reality | pulling back from wellness trends 05:24 the importance of a healthy regulated nervous system 07:40 the role of your mental health & social systems 11:08 why movement is imperative 15:00 let’s talk about diets 16:40 are you actually recovering? 21:15 a new way of living 24:35 you need less, not more #healthylifestyle #healthyhabits #affordable #wellnessjourney #wellnesstips #wellness #howtogethealthy #healingjourney