Can't Stop Criticizing Yourself as a Mom? A Therapist Explains Why (+ The Fix) | Lisa Danahy скачать в хорошем качестве

Can't Stop Criticizing Yourself as a Mom? A Therapist Explains Why (+ The Fix) | Lisa Danahy

Think about the last shitty thing you said to yourself as a mom. Now imagine saying it to your best friend. You never would, right? In this episode, I talk with Lisa Danahy - MS in Yoga Therapy, BA in Psychology, and author of Creating Calm in Your Classroom—about why one broken mug can trigger all-day self-criticism for mothers, and what actually helps break the cycle. 🎯 KEY TOPICS: 0:00 - Introduction: The shitty things we say to ourselves 03:03 Recognizing Self-Criticism and Its Impact 05:52 The Importance of Curiosity in Self-Reflection 08:48 Understanding Expectations and Emotional Regulation 12:11 Communicating Needs with Children 15:10 Creative Problem Solving in Parenting 18:13 Regulating Emotions Through Breath and Movement 21:04 The Role of Play in Emotional Release 23:50 Finding Freedom in Authentic Expression 27:11 Conclusion: Embracing Imperfection and Connection 💡 WHAT YOU'LL LEARN: ✔️ Why your nervous system searches for proof you're failing ✔️ The one question that stops the self-criticism spiral ✔️ How to share your stress with kids in age-appropriate ways ✔️ The regulation tool therapists use (no apps required) ✔️ How to catch yourself before the all-day loser spiral 👤 ABOUT LISA DANAHY: Lisa Danahy holds an MS in Yoga Therapy and BA in Psychology. She's a yoga therapist and author of Creating Calm in Your Classroom, helping parents and teachers develop nervous system regulation tools. 📚 Book: Creating Calm in Your Classroom (Amazon) 🌐 Website: createcalm.org 📱 Instagram: @YogaTherapyWithLisaDanahy 🎙️ ABOUT CHILL LIKE A MOTHER: Hosted by Kayla Huszar, Registered Social Worker and Expressive Arts Therapist. Real conversations about maternal mental health, creativity, and finding yourself outside of motherhood. 🔗 RESOURCES MENTIONED: Episode with Rachel Rose:    • How to Stay Chill When Life as a Mom is Ch...   Lisa's Book: https://amzn.to/49Kjy4j (affiliate link) 📩 CONNECT WITH KAYLA: Instagram:   / chilllikeamotherpodcast   Website: kaylahuszar.com 💬 JOIN THE CONVERSATION: What's the last shitty thing you said to yourself? Drop it in the comments—shame hides in the dark, and we're bringing it into the light together. 🔔 SUBSCRIBE for new episodes bi-weekly-ish about maternal mental health, emotional regulation, and creative self-expression.