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DBT Skills: Emotion Regulation and Acceptance

Naming and accepting our emotions is one way we can practice emotion regulation, an important Dialectical Behavior Therapy (DBT) Skill and one of the core components of Acceptance and Commitment Therapy (ACT). For more on emotions check out shtoons.com/emotions If you'd like to support my channel, please see links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron   / selfhelptoons   👉 TikTok   / selfhelptoons   👉 Instagram   / selfhelptoons   👉 Bluesky https://bsky.app/profile/selfhelptoon... ➡️ Free DBT Skills Course: https://www.selfhelptoons.com/dbt-ski... 0:00 Emotion regulation 1:06 Problem solving emotions 2:13 Controlling emotions 4:10 Avoiding/Suppressing emotions 5:55 Accepting emotions 6:37 Naming and acknowledging emotions 7:08 Validating emotions ▶️ Related Videos: Emotion Regulation and Body Sensations:    • Emotions & Physical Sensations - DBT ...   Opposite Action and Emotion Regulation:    • DBT Skills: Opposite Action and Emoti...   Behavioral Activation:    • Reduce Depression With Behavioral Act...   Mindfulness and Radical Acceptance:    • DBT Skills: Mindfulness and Radical A...   Acceptance, Allowing and Letting Be:    • DBT Skills: Reality Acceptance, Allow...   Reframing Thoughts with Cognitive Restructuring:    • CBT and Reframing Thoughts With Cogni...   Reducing Anxiety with Exposure:    • Видео   DBT Skills Emotion Regulation Playlist    • DBT Skills: Emotion Regulation   Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)], from Wikimedia Commons