What is Sleep Debt? And Can You Catch Up? скачать в хорошем качестве

What is Sleep Debt? And Can You Catch Up?

Sleep debt may not sound like a big deal. You may have gotten 30 minutes less sleep last night...or even 60 minutes! No biggie, right? Our bodies are GREAT at adapting to a little less sleep, so long as it happens periodically. But if you consistently get less sleep than your body needs, you start to accumulate sleep debt. And it can make a BIG DIFFERENCE in your daily life. Join Faith as she explains what sleep debt means, how you can avoid getting into debt, and why "making up your sleep this weekend" actually doesn't work. 👩🏻‍💻 For more information on sleep debt, visit Sleep Foundation: https://www.sleepfoundation.org/how-s... 📺 Did you know coffee first thing in the morning doesn't help your sleep debt? Learn more here:    • Coffee Is Ruining Your Sleep - But It Does...   The right mattress can make a big difference in your overall sleep quality and duration. We have great discounts on a few of our favorite mattresses right here: 🛌 Bear Elite Hybrid: https://www.sleepfoundation.org/go/be... 🛌 Nolah Evolution 15: https://www.sleepfoundation.org/go/no... 🛌 Helix Midnight: https://www.sleepfoundation.org/go/he... 0:00 What Is Sleep Debt? 1:32 How To Avoid Sleep Debt 2:12 How To Recover From Sleep Debt #sleephealth #sleeptips #sleepbetter