Hormone Health with Dr. Anthony Chaffee (Full Episode) скачать в хорошем качестве

Hormone Health with Dr. Anthony Chaffee (Full Episode)

What would life look like if you had optimal hormones at any age? Well, we know what it looks like when they’re suboptimal… For women it means low energy, PCOS, hair growing in the wrong places, acne and more. For men it means low sex drive, inability to build muscle, poor concentration and a lack of confidence. You CAN optimise your testosterone and your estrogen at any age by changing your lifestyle. You can have the body, mind, sex drive and energy you had in your early 20s! About Anthony Chaffee MD: Surgeon, nutritional researcher and former professional rugby player, Anthony’s been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He’s on a mission to help people overcome diabetes, dementia, Crohn’s disease, mental health issues and more with a carnivore diet. Want to go strict carnivore (meat, salt and water only) for one month? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s Carnivore Challenge, find out more here: https://www.howtocarnivore.com/ Timestamps: 0:00 Intro 00:30 What is estrogen 02:57 Testosterone converts to estrogen* 04:50 Reversing menopause* 06:50 Women need to avoid soy too* 10:35 Sweets aren’t feminine, steak is 12:00 Women and men need the same nutrition* 12:50 We need to eat cholesterol for optimal hormones* 14:50 Fat doesn’t make you fat* 16:07 Cutting fat off steak is a mistake 17:55 Carnitine* 19:55 Optimising testosterone with carnitine* 22:00 Optimal testosterone 23:00 Vitamin D 24:00 Fasting 25:20 Do this before trying TRT 27:00 Pregnant at 50 28:53 Supplements to take sometimes* 30:16 Covid and vitamin D 30:55 Low vitamin D season 35:00 The sun’s good for you* 36:10 Benefits of high testosterone 39:50 To build muscle you need to stimulate your muscles 41:20 Natural growth hormone* 46:30 Fast recovery on carnivore 51:30 The Maasai don’t get arthritis 53:19 Alexander The Great Never miss a video by subscribing to the How To Carnivore YouTube Channel. Click the subscribe button and the bell so you’re notified every time we post a new episode.