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Are you confident what you're feeling in a forward fold or a traditional hamstring stretch is actually a muscle stretch? Sciatic nerve tension can masquerade as a "stretching" feeling in our hamstring or calves, and needs to be treated differently than tight muscles. In this video I cover: 0:00 - Introduction 1:00 - A super-brief overview of our sciatic nerve 1:30 - The major differences between muscles and nerves when we stretch 2:09 - What is nerve tension and what does it feel like 2:36 - What positions can put the sciatic nerve under more tension 4:09 - How nerves react to stretching 4:23 - How to test if you potentially have sciatic nerve tension 6:43 - How to modify your stretching routine to accommodate nerve tension ******* Related blog posts *************** How to Tell if Hamstring "Tightness" is Nerve or Muscle Tension: https://www.daniwinksflexibility.com/... “Diagnosing” Muscle Tightness vs. Nerve Tension: https://www.daniwinksflexibility.com/... ******* Related videos *************** How To: Gentle Sciatic Nerve Glide: • How To: Gentle Sciatic Nerve Glide (and Sc...