The Art of Letting Go | Meridian Nidra Practice (Water Element) 20 min скачать в хорошем качестве

The Art of Letting Go | Meridian Nidra Practice (Water Element) 20 min

Immerse yourself in deep relaxation with a Meridian Nidra session that will guide you into the Wisdom of Water – the element of acceptance, fluidity, and inner peace. This 20-minute practice is perfect for letting go of tension, fears, and everything that no longer serves you. Water, connected with the Kidney and Urinary Bladder meridians, teaches us that true strength lies in surrendering to the flow of life. It is the element of winter, deep regeneration, and our primordial wisdom. During this session, we will work with the energy of Water to strengthen your flexibility, resilience, and ability to go with the flow. Allow yourself to fully relax in Savasana and restore your sense of safety and inner strength. Your Intention (Sankalpa) for this session: "I accept what is, and I release what was." Remember to find a quiet space and make yourself comfortable. Use pillows and a blanket so your body is fully supported. Put on your headphones and allow my voice to guide you into a state of deep awareness. Support the Channel: If this session helped you, please give it a thumbs up, subscribe so you don’t miss future practices, and share in the comments what feelings accompanied you on this journey. #MeridianNidra #YogaNidra #WaterElement #Acceptance #LettingGo #Relaxation #Meditation #InnerPeace #DominikYoga #Yoga #Mindfulness #Water #GoWithTheFlow #MentalHealth #Sleep #Relax