Hand Physiotherapy |Ulnar nerve entrapment Physiotherapy |Ulnar nerve palsy treatment скачать в хорошем качестве

Hand Physiotherapy |Ulnar nerve entrapment Physiotherapy |Ulnar nerve palsy treatment

Here are some exercises for Ulnar Nerve Entrapment by Dr.Hafiz M.Usman Ashraf pt Phase 1 (Acute): 1. Wrist Extension Stretch 2. Elbow Flexion Stretch 3. Ulnar Nerve Glide 4. Finger Spreads 5. Finger Bends Phase 2 (Sub-acute): 1. Wrist Rotation 2. Forearm Stretch 3. Shoulder Rolls 4. Scapular Squeezes 5. Grip Strengthening Phase 3 (Chronic): 1. Advanced Wrist Extension Stretch 2. Dynamic Elbow Flexion Stretch 3. Ulnar Nerve Mobilization 4. Finger Walking 5. Functional Activities (e.g., typing, gripping) Nerve Gliding Exercises: 1. Ulnar nerve glide (sitting/standing) 2. Wrist extension with ulnar deviation 3. Elbow flexion with wrist extension Stretching Exercises: 1. Wrist extension stretch 2. Elbow flexion stretch 3. Forearm stretch 4. Shoulder rolls #fracture #physiotherapy #balanceexercises #anklestrengthening #gaittraining #recovery #physiotherapist #doctor #theraband Strengthening Exercises: 1. Finger spreads 2. Finger bends 3. Wrist rotation 4. Grip strengthening Frequency and Duration: 2-3 times a day 5-10 repetitions per exercise Hold stretches for 15-30 seconds Precautions: Avoid overstretching or force Stop if experiencing numbness, tingling, or pain Consult a healthcare professional or physiotherapist for personalized guidance. Additional Resources: American Academy of Orthopaedic Surgeons (AAOS) National Institute of Neurological Disorders and Stroke (NINDS) Physical Therapy Journal (PTJ)