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Understanding Food Addiction and Binge Eating

Understanding Food Addiction and Binge Eating #intuitiveeating #bingeeating #foodaddict Unlimited (CEUs) $59: https://allceus.com Specialty Certificate Programs ($89): https://www.allceus.com/certificate-t... Addiction Counselor Certification Training ($399): https://www.allceus.com/certificate-t... Earn CEUs on treating eating disorders here: https://www.allceus.com/member/cart/i... Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Food Addiction and Binge Eating Videos are for educational purposes only and not a replacement for counseling or medical services. AllCEUs provides counseling education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education. Objectives  Examine the difference between overeating and food addiction  Evaluate myths about food addiction  Explore the behavioral and biological mechanisms underlying food addiction  Identify ways to address food addiction triggers Recovery & Resilience International in partnership with AllCEUs.com Co-Occurring Disorders Recovery Coaching Curriculum 3. Why I Care/How It Impacts Recovery  Excessive food consumption is socially acceptable and food addiction rarely causes imminent legal problems, so it can go unchecked for a long time  For some people, addictive behaviors started with food addiction  For others, when their substance of choice was removed, food was available for self-soothing  Regularly using food to self-soothe is, at the very least, a relapse warning sign if not a full-blown relapse. Recovery & Resilience International in partnership with AllCEUs.com Co-Occurring Disorders Recovery Coaching Curriculum 4. Food Addiction vs. Overeating  Food can become an addiction, when it is used to  Escape from negative feeling states AND  Continues to be used despite negative consequences  The person experiences psychological withdrawals and cravings when he or she cannot access food to cope  Overeating is often a bad habit, but can be stopped with education, planning and mindfulness Recovery & Resilience International in partnership with AllCEUs.com Co-Occurring Disorders Recovery Coaching Curriculum 5. Food Addiction vs. Overeating  Experiments show that, for some people, the same reward and pleasure centers of the brain that are triggered by other addictions are also activated by food, especially highly palatable foods.  Highly palatable foods are foods rich in: Sugar Fat Salt Recovery & Resilience International in partnership with AllCEUs.com Co-Occurring Disorders Recovery Coaching Curriculum 6. Signs and Symptoms  You frequently crave certain foods  You often eat even when you are not hungry.  You eat much more than you intended to, sometimes to the point of feeling excessively “stuffed.”  You often feel guilty after eating particular foods  You sometimes make excuses in your head about why you should eat something that you are craving.  You have repeatedly tried to quit eating or setting rules (includes cheat meals/days) about certain foods, but been unsuccessful.  You often hide your consumption of unhealthy foods from others.  You feel unable to control your consumption of unhealthy foods, despite knowing that they are causing you physical harm (includes weight gain). Recovery & Resilience International in partnership with AllCEUs.com Co-Occurring Disorders Recovery Coaching Curriculum TIMESTAMPS 00:00 intro 07:41 Food addiction vs. overeating 10:37 Signs and symptoms of food addiction 25:02 Myths about food addiction, binge eating and emotional or stress eating 32:25 Potential strategies to improve eating habits and stop binge eating