Beginner's Guide to the Clean | CrossFit Invictus | Weightlifting скачать в хорошем качестве

Beginner's Guide to the Clean | CrossFit Invictus | Weightlifting

The clean isn’t an Olympic lift for nothing - timing, speed, athleticism, mobility and power are all important factors for making yours awesome and there is always something to improve upon, no matter what your level. http://bit.ly/2Xs5N4f In this video, Invictus Weightlifting Coach, Jared Enderton, shares some key points for beginning lifters to help remind you of those things and what you should be focusing on in each phase of the lift to best execute your clean. Invictus Online Programs offer training to help you in all areas of fitness. Check out the Sample Training Guide to see what a training day would look like, and pick which program is best for you! Click the link above for the FREE download! _________________________________________________ Blog: https://goo.gl/i2QYxt Shop Merch: https://goo.gl/W8KGFS FREE Workouts: https://goo.gl/CWUHQh Online Programs: https://goo.gl/WnQdhQ Facebook:   / cfinvictus   Instagram:   / crossfitinv.  . Twitter:   / cfinvictus