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👀 Is this you? “I spend too much time sitting, and now my body feels stiff, imbalanced, and prone to injury. I miss feeling strong and confident in my movement.” ❌ Here’s The Problem: Stiffness from prolonged sitting, unhealed injuries, and compensations from past activities that make movement painful or risky. ✅ Here’s The Solution: A progressive system to release stiffness, heal old injuries, and rebuild strength and mobility for an active, balanced life. Learn more ⬇️ 1. Want to be active and pain-free? Get to the root of why your body is holding tension: https://www.movementmonk.xyz/join-phy... 2. Want to move freely and live pain-free with a holistic approach that works with your body, not against it? Take the Mind-Body Healing Quiz now, to discover your path: https://www.movementplus.app/pathway-... 👆🏽 Inside this video: Build Strong Knees and Balance: Lower Body Spiraling Technique FOLLOW US ON INSTAGRAM (@movement_monk): ➜ / movement_monk NEW HERE? My name is Benjamyn Fergusson & I currently live in Australia. I'm the founder of Movement Monk (Movement Medicine Courses) & the MOVEMENT+ app. I overcame chronic anxiety, depression, pain and movement restrictions and became the strongest, most flexible I've ever been, so I could live a more adventurous life.