THIS IS HOW I LOST 100LBS AND STARTED RUNNING скачать в хорошем качестве

THIS IS HOW I LOST 100LBS AND STARTED RUNNING

I WAS SICK & FAT! Then I started my weight loss journey to lose 100 lbs This how I did it and how you can too. A number of years ago I started on my road back to health by eating (gluten, Dairy and Soy Free), juicing and walking. As the months went by I found that I had more energy and felt amazing. So I decided I would start running because my walking was taking a long time. Yes, I was up to 15Km twice a week and needed to free up some time. In today's video, I talk about the running goal and the results. The covid-19 may be keeping us from living a normal everyday life currently but it has at least given me a chance to focus on things that I thought was not possible. I hope you all enjoyed the video and if you did, please be sure to give the video a "LIKE" rating and "SUBSCRIBE" for more content like this. This is my story, my documentary of how I did it in one year. In 2013 I started on my road back to health by eating (gluten, Dairy and Soy Free), juicing and walking. As the months went by I found that I had more energy and felt amazing. So I decided I would start running because my walking was taking a long time. Yes, I was up to 15Km twice a week and needed to free up some time. So I thought a couch to 5k race would do it!!! This was such a personal victory for me. Going from 266lbs to 204lbs by going Gluten, Dairy and Soy Free (Yes I'm a vegan now and thing have changed even more) Now that the 5km is done I'm going to sign up for a 10km and then work my way up to the marathon. At first, I was intimidated by the thought of running a marathon but with the proper training I know I can do it. Thank you for following my journey and for supporting me while I trained for this. In today's video, I talk about the running goal and the results. #WeightLoss #Maffatone #Running My RUNNING AND WEIGHT LOSS STORY Before The Maffetone Method This is my story, my documentary of how I did it in one year. I hope you all enjoyed the video and if you did, please be sure to give the video a "LIKE" rating and "SUBSCRIBE" for more content like this. V - The Frustrations and Challenges With Heart Rate Training - How BIG is Your Running WHY?-    • The Frustrations and Challenges With Heart...   V - After 8 Months of Running MAF On The Roads, Is It Possible To Run The Trails?    • After 8 Months of Running MAF On The Roads...   V - How I fell In The River Then Got Lost In The Woods - 30km Trail Run Adventure In The Boyne Valley -    • How I fell In The River Then Got Lost In T...   My watch I use Coros APEX: https://amzn.to/36AMp8A FOLLOW ON SOCIAL MEDIA: • Facebook:   / davidwaters4   • Facebook Page:   / theplantpowe.  . • Twitter:   / david_waters   • Instagram:   / essentialin.  . • My personal Strava account:   / strava   • Email updates: [email protected] ⬇️The Plant-Powered Running Store ⬇️ • Coros Apex: https://amzn.to/36AMp8A • Petzl headlamp: https://amzn.to/2RBcsYW Winter Running Gear that I use: • New Balance Winter Jacket:https://amzn.to/38L8lPZ • Just my Nike Hat: https://amzn.to/2RXrVBD • Nike Running Tights for Winter: https://amzn.to/2RCGNXp Recovery Gear that I use daily: • Stretching Mat: https://amzn.to/2RA1bZ8 • Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/37EiNZd • Recovery Compressport calf sleeves: https://amzn.to/38MYBo9 • Compressport underwear/half tights: https://amzn.to/3aXt0SX • Foot massage: https://amzn.to/2U5BpO3 • Foam Roller 1: https://amzn.to/2S2RVfb • Foam Roller: https://amzn.to/2GuMdNL • Trail Altra Superior 3.5: https://amzn.to/2GuLv31 • Road Altra Torin 4.0: https://amzn.to/38OidIz Some of my favorite Running Gear from Amazon • Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE • Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn • Goodr Sunglasses: https://amzn.to/37OE2HO • Flipbelt to carry your keys, phone, and other stuff: https://amzn.to/314rhX4