Harvard Psychiatrist: The SHOCKING LINK Between Diet and MENTAL DISORDERS | Dr. Chris Palmer скачать в хорошем качестве

Harvard Psychiatrist: The SHOCKING LINK Between Diet and MENTAL DISORDERS | Dr. Chris Palmer

If you enjoy hearing all about the mental health with Dr. Chris Palmer, I recommend you check out my conversation with Dr. Georgia Ede, which you can find here 👉    • Harvard Psychiatrist: EAT THIS to Fix Your...   Dr. Chris Palmer is a Harvard psychiatrist working at the interface of metabolism and mental health. He's the author of Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. Subscribe to The Ultimate Health Podcast on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:07 - New hope for reversing mental disorders 10:47 - How trauma breaks our mitochondria 30:01 - An alternative fuel for the brain 37:09 - Insulin acts differently in the brain 47:40 - The ONE root cause of all mental illness 56:11 - How to "recycle" old and damaged mitochondria 1:17:56 - Marijuana and alcohol directly harm your mitochondria 1:30:10 - Do you need to stay keto for life? 1:51:46 - Top supplements to improve metabolic health Show notes: https://ultimatehealthpodcast.com/646 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram:   / ultimatehealthpodcast   #drchrispalmer #jessechappus #mentalhealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!