Yoga For Runners - 15 Minute Post Run Yoga Stretch | Amala Movement скачать в хорошем качестве

Yoga For Runners - 15 Minute Post Run Yoga Stretch | Amala Movement

Join me in this dynamic practice to gradually cool down the body after your run or workout. This yoga sequence focuses on the Hamstrings, Quads, IT band and hip flexors. We’ll open up the chest and develop our balance too! I’d love to hear how you get on in the comments below! Charlotte x - - - - - - - - - ▹ Subscribe to Amala Movement for free weekly yoga videos    / amalamovement   ▹ Find more, exclusive content on Patreon:   / amalamovement   Follow me on Social Media ▹ Instagram: www.instagram.com/AmalaMovement ▹ Facebook: www.facebook.com/AmalaMovement ▹ Join the free, online Community:   / theamalamovementcommunity   - - - - - - - - - #YogaForRunners #15MinutePostRunYogaStretch #12MonthYogaJourney Yoga For Runners - 15 Minute Post Run Yoga Stretch | Amala Movement - - - - - - - - - Disclaimer: Amala Movement recommends that you consult your doctor or physician prior to beginning any form of physical activity. Participating in class with Amala Movement requires a level of physical exertion and carries a risk of injury. By engaging in this class, you agree that you do so at your own risk, that you do so voluntarily, that you take full responsibility for your own health and wellbeing and assume all risk of injury to yourself. You thereby release Amala Movement from any and all liability, negligence, or other claims arising from or any way related to your participation in class.