Half Hero Pose - Ardha Virasana скачать в хорошем качестве

Half Hero Pose - Ardha Virasana

Watch this yoga video to learn how to practice Half Hero's Pose, Ardha Virasana, with a forward fold. This pose helps to stretch out the quadriceps and increases knee flexibility as well as stretching the back. If you enjoyed the video, please like, subscribe and share with your friends. Make sure to watch the video once through before beginning the practice. Always be gentle with your body and never force yourself into something you are not ready for. Do what feels right for you. Stay connected My online studio: http://www.powhow.com/classes/maria-d... Facebook   / maria-de-noda-yoga-106806736343563   Google Plus https://google.com/+MariaDeNoda Twitter   / mariadenoda   Pinterest   / yogawithmaria   Let me know what you think in the comments section. And subscribe for free weekly yoga videos. Not all exercises shown here are suitable for everyone. Before beginning any exercise program, including yoga, consult with your doctor to make sure that you are healthy enough to start. You should be aware that there are risks with any form of physical activity, including yoga, and you, the participant, assume all risks involved. Any advice I may offer is not medical advice, it comes from my own experience only, and should not be taken as medical advice. Any information I post is purely informational and the use of it is solely at your own risk.