KETTLEBELL WORKOUT SERIES 1/3 // 20min chest, shoulders & triceps скачать в хорошем качестве

KETTLEBELL WORKOUT SERIES 1/3 // 20min chest, shoulders & triceps

KETTLEBELL WORKOUT SERIES 1/3 // 20min chest, shoulders & triceps Here is the first in a 3 part series of brand new ultimate kettlebell workouts!! These are designed so that we're mostly working different muscle groups in each workout. This means that these workouts can fit perfectly into your week, inluding at least one rest day between each workout. Today we're doing a 'push' workout, so working on mostly the chest, triceps and shoulders. So let's get to the workout today!! 10 EXERCISES | 2 ROUNDS You will need: 1x Kettlebell // (I am using): 16kg Kettlebell HIIT STYLE 40SEC WORK 20SEC REST STRICT PRESS R STRICT PRESS L OFFSET PUSH-UP R OFFSET PUSH UP L OVERHEAD TRICEP EXTENSION ALTERNATE HIP-TO-HIP HALO FRONT RAISE PRESS TO EXTENSION TRICEP DIPS PUSH-UPS REPEAT Warm up before here:    • WARM UP ROUTINE // Do this before you...   Cool down and stretch after here:    • Do this COOL DOWN STRETCH after your ...   Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   00:00 INTRO 01:18 STRICT PRESS R 02:18 STRICT PRESS L 03:18 OFFSET PUSH-UP R 04:18 OFFSET PUSH UP L 05:18 OVERHEAD TRICEP EXTENSION 06:18 ALTERNATE HIP-TO-HIP HALO 07:18 FRONT RAISE 08:18 PRESS TO EXTENSION 09:18 TRICEP DIPS 10:18 PUSH-UPS 11:18 STRICT PRESS R 12:18 STRICT PRESS L 13:18 OFFSET PUSH-UP R 14:18 OFFSET PUSH UP L 15:18 OVERHEAD TRICEP EXTENSION 16:18 ALTERNATE HIP-TO-HIP HALO 17:18 FRONT RAISE 18:18 PRESS TO EXTENSION 19:18 TRICEP DIPS 20:18 PUSH-UPS 20:58 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.