Easy Exercises To Relieve Ankle Pain FAST! скачать в хорошем качестве

Easy Exercises To Relieve Ankle Pain FAST!

This ankle pain relief exercises routine can help strengthen, relieve pain, and loosen up the muscles around the ankle and foot area. These ankle exercises are done in real time, so it’s easy to follow along with the routine. Buy a worksheet with these ankle exercises https://www.askdoctorjo.com/5-minute-... Start off this ankle routine with a warmup of ankle pumps and ankle circles to help get the muscles warm and loose. Next, standing heel/toe raises are great to help strengthen the ankle muscles including the calf muscles and anterior tibialis muscles. Balance exercises are great for not only the ankle muscles, but also muscles in the knees, hips, and feet. Romberg stance, tandem stance, and single leg balance are great ways to strengthen the whole lower body. Finally, squats at a chair will help strengthen the whole body as well. Related Anke Pain Relief Videos: Ankle Strengthening Exercises & Stretches:    • Ankle Strengthening Exercises & Stretches ...   Reduce Feet & Ankle Swelling:    • Reduce Feet & Ankle Swelling - Ask Doctor Jo   =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:    / @askdoctorjo   More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Ankle Pain Relief Exercises – 5 Minute Real Time Routine:    • Easy Exercises To Relieve Ankle Pain FAST!   https://www.askdoctorjo.com/5-minute-... 00:00 – Ankle Pain Relief Routine 00:27 – Ankle Pumps 00:49 – Ankle Circles 01:09 – Standing Heel/Toe Raises 02:28 – Romberg Stance 02:59 – Romberg Stance with Head Side to Side 03:24 – Romberg Stance with Eyes Closed 03:33 – Romberg Stance with Head Up and Down 03:52 – Tandem Stance 05:15 – Single Leg Stance (SLS) 06:40 – Squats at a Chair DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.