My Habits are holding me back | ✨Reset Era episode 5 ✨ скачать в хорошем качестве

My Habits are holding me back | ✨Reset Era episode 5 ✨

In this video, I’m opening up about the habits that were quietly ruining my peace—the ones that didn’t look destructive on the surface, but slowly pulled me further away from myself. I talk about my relationship with drinking, especially the times I drank alone and how it sent me into depressive spirals that took days—or even weeks—to recover from. I also share how over-indulging and binge eating led to weight gain, disconnection from my body, and a cycle of shame that fed right back into drinking and depression. Even with a very active job, I found myself becoming sedentary in my personal life—lying in bed all day when I could’ve gone for a walk, moved my body, or simply drank more water. Small choices added up, and my peace paid the price. This video isn’t about guilt or judgment—it’s about awareness, accountability, and choosing better for myself. If you’re in a season of resetting, reflecting, or trying to protect your peace, I hope this reminds you that change starts with honesty. You’re not broken. You’re just becoming more self-aware. 🤍 Thanks for being here. ⸻ 🔗 Follow me on other platforms TikTok: @TheaTheeGreat Instagram: @TheaTheeGreat ✨ Reset era loading… ✨