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Cardiologist Reveals: The Heart Palpitation Fix Your Doctor Never Mentioned (Potassium Protocol) Here's Why Your Heart Skips Beats & The 3 Foods That Fixed My Patient's PVCs Are you experiencing heart palpitations, irregular heartbeats, or that scary "skipped beat" feeling? In this video, I'm Dr. James Mitchell, and I'll share the science-backed nutritional approach that helped my patient Robert eliminate 70% of his heart palpitations in just 2 weeks—without increasing medication. You'll discover: ✓ The #1 mineral deficiency causing heart rhythm problems (backed by 100,000+ patient study) ✓ Why potassium levels between 3.5-4.0 can still trigger dangerous arrhythmias ✓ The 3 specific foods that provide 2,650mg of heart-protective potassium daily ✓ How common blood pressure medications secretly deplete the minerals your heart needs ✓ Why bananas are NOT the best potassium source (and what to eat instead) ✓ The connection between dehydration, electrolytes, and irregular heartbeats ✓ When to see a doctor immediately vs. when nutrition can help 📌 TIMESTAMPS: 0:00 - Intro: The Heart Palpitation Crisis 2:15 - Robert's Story: Beta Blockers Weren't Enough 5:30 - How Potassium Controls Your Heartbeat 8:45 - The 100,000 Patient Study Results 11:20 - The 3-Food Protocol Explained 14:50 - Why Supplements Don't Work 17:35 - Other Minerals That Affect Heart Rhythm 20:10 - Actionable Steps You Can Take Today =============================================== SCIENTIFIC REFERENCES =============================================== 1. Stone MS, Martyn L, Weaver CM. "Potassium Intake, Bioavailability, Hypertension, and Glucose Control." Nutrients. 2016;8(7):444. doi:10.3390/nu8070444 2. Paltiel O, Salakhov E, Ronen I, Berg D, Israeli A. "Management of severe hypokalemia in hospitalized patients: a study of quality of care based on computerized databases." Archives of Internal Medicine. 2001;161(8):1089-1095. doi:10.1001/archinte.161.8.1089 3. Macdonald JE, Struthers AD. "What is the optimal serum potassium level in cardiovascular patients?" Journal of the American College of Cardiology. 2004;43(2):155-161. doi:10.1016/j.jacc.2003.06.021 4. Krogager ML, Eggers-Kaas L, Aasbjerg K, et al. "Short-term mortality risk of serum potassium levels in acute heart failure following myocardial infarction." European Heart Journal: Cardiovascular Pharmacotherapy. 2015;1(4):245-251. doi:10.1093/ehjcvp/pvv026 5. Chatterjee R, Yeh HC, Edelman D, Brancati F. "Potassium and risk of Type 2 diabetes." Expert Review of Endocrinology & Metabolism. 2011;6(5):665-672. doi:10.1586/eem.11.60 ⚕️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. ⚠️ Key Points: • This content is NOT a substitute for professional medical advice • Do not disregard professional medical advice or delay seeking it because of information from this video • Individual results may vary significantly • Consult your doctor before starting any new dietary regimen, especially if you: Are taking blood pressure medications Have a history of kidney stones Are on blood thinning medications Have diabetes or other chronic conditions Are pregnant or nursing This video presents research findings and general wellness information but does not provide personalized medical recommendations. By watching this video, you acknowledge that you are responsible for your own health decisions and agree to consult with healthcare professionals before implementing any suggestions. ©️ COPYRIGHT DISCLAIMER: Copyright © 2026 ElderWellness Guide [Dr. James Mitchell, MD]. All Rights Reserved. This video, including all content, graphics, voiceover, music, and editing, is the intellectual property of ElderWellness Guide and is protected by copyright law. Unauthorized use is prohibited. 🔔 SUBSCRIBE FOR MORE HEALTH TIPS: If this video helped you, please: ✅ SUBSCRIBE to ElderWellness Guide for science-backed health solutions ✅ LIKE this video if you found it valuable #seniorhealth #hearthealth #heartpalpitations #cardiology #arrhythmia #irregularheartbeat #heartdisease #electrolytes #heartattack #healthtips