Active vs Passive Insufficiency Explained Simply скачать в хорошем качестве

Active vs Passive Insufficiency Explained Simply

⬇️ Pass the CSCS in 12 Weeks ⬇️ https://www.drjacobgoodin.com/cscs-ac... ✅ Freemium CSCS Study Tools: https://bio.site/drjacobgoodin ✅ Subscribe on YT:    / drjacobgoodin   ✅ Follow on IG:   / drjacobgoodin   ✅ Free CSCS Tools: https://bio.site/drjacobgoodin ✅ Support me on Patreon:   / drjacobgoodin   Active and passive insufficiency can be hard concepts to grasp. In this video I explain how biarticular muscles literally "run out of room" when passively lengthening or actively shortening. In active insufficiency, the muscle has maximally shortened and actin & myosin are literally losing purchase on each other. In passive insufficiency, the structure of the muscle (or neuromuscular "tightness") does not allow it to stretch further. This lecture is part of a free, 25-video series covering every facet of structural anatomy. Don’t just memorize human anatomy, master it: https://bit.ly/32kJ5zw TIME STAMPS 00:00 - Passive insufficiency of wrist extensors 00:50 - Active insufficiency of wrist flexors 01:30 - Comparison between active & passive insufficiency of forearm muscles 01:50 - Characteristics of biarticular muscles 02:18 - Passive insufficiency of hamstrings 03:23 - Active insufficiency of rectus femoris 04:15 - Wrap-up & outtro #kinesiologyconcepts #activeandpassiveinsufficiency #DrGoodin — Hey there kinesiology friends! Thanks for checking out this video—it’s part of a playlist that covers every major region of the body: including bony landmarks, joint movements, and muscle actions. You can find that here: https://bit.ly/2GOtjVf Additionally, check out my Kinesiology Concepts playlist where I spend 5-10 minutes simplifying important kinesiology concepts: https://bit.ly/3mgKy1K Or stop by my channel for complete teaching series on strength and conditioning, statistics in kinesiology, and sport science: https://bit.ly/2Rlg5kQ Have a great day and remember to move well, live well, and teach others to do the same! — MY OTHER PLAYLISTS: Praxis of Strength Training and Conditioning – https://bit.ly/3tOJp5s Statistics in Kinesiology – http://bit.ly/2OCyAU7 Kinesiology Concepts – https://bit.ly/3mgKy1K Biomechanics Concepts – https://bit.ly/3iJzGHv Structural Kinesiology – http://bit.ly/38MuIHg At-Home Exercise Library – https://bit.ly/2DWbvGQ At-Home Follow-Along Workouts – https://bit.ly/3k8OQqc — Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students. APPLY TO STUDY UNDER DR. GOODIN: PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi — GEAR I USE FOR FILMING LECTURES My Main Camera – https://amzn.to/3imOyM0 Cheap Lighting Setup – https://amzn.to/2Fq6xCK Gigantic LED Panel Light – https://amzn.to/3p1o7yW Lav Mic – https://amzn.to/2ZrmNdJ Zoom H1 Recorder – https://amzn.to/3maFV9H Audio Extension Cable – https://amzn.to/2DRxhvd High Speed SD Card – https://amzn.to/2DWGW3Q Dummy-Proof Drone – https://amzn.to/2RfHrZQ iPad Pro – https://amzn.to/32n2znj MY FAVORITE SPORT SCIENCE TOOLS Velocity-Based Training Tool (GymAware) – https://bit.ly/35pvyZ6 The Force Platforms I Use (Hawkin Dynamics) – https://bit.ly/3lqqAkz Timing Gate Solution (FreeLap) – https://bit.ly/35nXKeQ Dummy-Proof Drone – https://amzn.to/2RfHrZQ THE PROTEIN I RECOMMEND MyProtein – https://bit.ly/3iqlCCP (code Jacob-R4U9 for 45% off order of $30 or more) THE TEXTBOOKS I TEACH OUT FROM Essentials of Strength Training and Conditioning – https://amzn.to/2GXl3Tf Statistics in Kinesiology – https://amzn.to/33hiLpk Manual of Structural Kinesiology – https://amzn.to/32pmy4R The Sports Gene – https://amzn.to/2FdDXVn Scientific Principles of Strength Training – https://amzn.to/2ZrZBf9 Every Good Endeavor – https://amzn.to/3k9kjIF -------------------------------------------------- MUSIC CREDIT Music for these videos provided by Epidemic Sound - https://bit.ly/3gCNO4l DISCLOSURE: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a (small) commission if you click through and make a purchase. This helps to directly support my teaching and research efforts.