How to heal emotional trauma without therapy скачать в хорошем качестве

How to heal emotional trauma without therapy

#healemotionaltrauma #sophilialarkwoodbury #fearmimimalist HOW TO HEAL EMOTIONAL TRAUMA WITHOUT THERAPY// Does your physiology allow you to achieve spontaneous healing of emotional trauma without therapy? This video teaches aspects of the fearminimalist trauma healing process to provide you with practical steps to heal emotional trauma without necessarily seeking therapy. You’ll learn the keys to overcoming trauma so you can achieve healing and transformation. With the right tools and supports you can learn how to overcome emotional trauma and start feeling safe in your own body. ___Contents of this video___ 0:00 Intro 0:47 (What the research says) 1:08 Step 1 (Cultivating healthy relationships) 1:45 Step 2 (Learning to flip the switch) 2:44 (Is this resonates with you hit the like button and comment) 2:54 Step 3 (Create an intentionality plan) 3:48 (Take Free Needs Assessment - in link below) 4:29 (Join me on Facebook - link below) 4:44 (Like, share, comment, subscribe, turn on notifications) RESOURCES MENTIONED: NEEDS ASSESSMENT: https://fearminimalist.com/fearminima... RESEARCH: The Roots of Resilience (Most people bounce back from trauma) https://www.nature.com/news/polopoly_... FREE Guides, Toolkits, Checklists, and Coaching Packages: Fearminimalist (4-session) Pro Bono Coaching package: https://the-happy-meetium.ck.page/efe... Social: FEARMINIMALIST FACEBOOK PAGE:   / fearminimalist   INSTRAGRAM Community:   / fearminimalist   Twitter:   / fearminimalist   TWEET THIS VIDEO: https://ctt.ac/1ip9w Royalty-Free motivational and inspirational music obtained from Free Music Archive.com and Zapsplat.com. • Audio Hero: Standing Tall (Zapsplat) • Scott Holmes: Corporate Uplifting (Free Music Archive)