35 Min FULL BODY KETTLEBELL Workout (intermediate/strong beginners) | No Repeats скачать в хорошем качестве

35 Min FULL BODY KETTLEBELL Workout (intermediate/strong beginners) | No Repeats

Grab your kettlebells and join me for a 35 Min Full Body Kettlebell Workout that will challenge your arms, back, chest, abs and legs. Let's get strong in this no repeats workout today. This workout includes a warm up and is suitable for intermediates/strong kettlebell users. 🏋🏼 The weight displayed is for demonstration purposes and as a reference. You should pick the weight that is challenging for YOU! 💪🏼 This workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for strong beginners as well. You can use dumbbells if you don't have kettlebells. ➡️ Workout Description: Warm up: 4 Mins, 30 seconds on Main: 24 exercises, 45 seconds on, 15 seconds off ➡️ TIMESTAMPS: 00:00 Introduction 00:10 Warm Up 05:32 Push Up on Kettlebells 06:34 Double Front Rack Squat 07:33 Gorilla Row with 2 KBS (L) 08:31 Gorilla Row with 2 KBS (R) 09:34 Deadlifts 10:32 Kettlebell Halo 11:31 Tricep Extensions 12:27 Calf Raises 13:32 Half Kneeling Windmills (Leg Extended) (L) 14:31 Half Kneeling Windmills (Leg Extended) (R) 15:33 Lunge Back Pass 16:25 Romanian Deadlifts 17:31 Take Overs 18:33 Bicep Curls 19:25 Static Lateral Lunges (R) 20:34 Static Lateral Lunges (L) 21:33 Upright Row 22:28 Plank Pass 23:34 Kneeling Around the World (L) 24:26 Kneeling Around the World (R) 25:25 Staggered Deadlifts (L) 26:31 Staggered Deadlifts (R) 27:29 Single Arm Bottoms Up Press (R) 28:25 Single Arm Bottoms Up Press (L) 29:27 Skull Crushers 30:33 Dead Bugs 31:28 Single Arm Chest Press (L) 32:27 Single Arm Chest Press (R) 33:26 Pull Over 34:31 Kettlebell Swings Recommended workouts for you: 👉🏼 30 Min Full Body Knee Friendly Kettlebell Workout:    • 30 Min Full Body KNEE FRIENDLY Kettlebell ...   👉🏼 20 Min Full Body Kettlebell Swings Workout (All Standing):    • 20 Min Full Body KETTLEBELL SWINGS Superse...   👉🏼15 Min Full Body Kettlebell Flow Workout:    • 15 Min Full Body Kettlebell FLOW Workout (...   ◽️◽️◽️◽️◽️◽️ L I N K S ➡️ Women’s Best: https://au.womensbest.com/ROXANNE (DC: 10% off ROXANNE) 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your See you in our next workout together, Roxanne ❤ Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #homeworkout #