5 Seated Yoga Poses for Kids – Calm, Stretch & Focus at Home or School скачать в хорошем качестве

5 Seated Yoga Poses for Kids – Calm, Stretch & Focus at Home or School

Looking for calm, seated yoga poses for your child? In this gentle follow-along video, we’ll guide children through 5 easy sitting yoga poses that promote calmness, flexibility, and core strength — perfect for ages 3–8. Whether it’s part of a morning routine, classroom brain break, or evening wind-down, these poses help kids feel centered and focused. 🧘‍♀️ What’s Inside: Floor-based seated yoga for kids Encouraging visual guide with soothing voice Ideal for preschoolers, homeschool PE, or calm-down time Simple names and gentle instructions children love ✨ Today’s Seated Poses: 🌈 Rainbow Reach (gentle side stretch) ⭐ Starfish Stretch (open seated pose) 🚀 Rocket Legs (leg lifts) 🐢 Turtle Tunnel (forward fold) 💤 Snuggle Ball (child’s pose variation) 🎉 Love calm yoga adventures for kids? 🌱 Check out our kids-only yoga channel: Yoga Sprouts 🧘‍♀️ More relaxing yoga sessions: Move, Stretch & Play Yoga Playlist    • Move , Stretch and Play   🧸 Also explore: Wiggle Beats:    • Wiggle Beats   Fun Learning:    • Fun Learning   Panda & Peanut – A Friendship Story:    • Panda & Peanut - A Friendship Story   Wiggley Tales:    • Wiggley Tales   👍 Don’t forget to Like & Subscribe so your child never misses their mindful moments. #kidsyoga #seatedyogaforkids #calmkids #preschoolyoga #mindfulmovement #yogaforkids #followalongyoga #quiettimeyoga #floorbasedyoga #yogaroutine #yogaforpreschoolers #classroomyoga #homeschoolPE