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What is Emotional Turmoil

🔗 For an in-depth look at emotional turmoil, check out our blog post: What is Emotional Turmoil? https://getgoally.com/blog/neurodiver... 🔗 Today we're exploring emotional turmoil - the intense and often overwhelming emotional experiences that can impact our mental and physical well-being. 🌪️ In this video, we delve into the causes and effects of emotional turmoil, understanding how it affects individuals, especially those who are neurodivergent. We discuss common triggers, such as stress, anxiety, and traumatic events, and how they can lead to emotional upheaval. Discover practical strategies and techniques to manage and navigate emotional turmoil. From mindfulness practices and emotional regulation techniques to seeking professional help and building a supportive network, you'll gain valuable insights to help you or your loved ones cope with these challenging emotions. 🧘‍♀️💪 Don't forget to hit that 'Subscribe' button to stay tuned for more enlightening episodes. #EmotionalTurmoil #MentalHealth #Neurodiversity #Anxiety #StressManagement #ParentingTips #Goally