30 Min Stretch Routine for Tight Hamstrings скачать в хорошем качестве

30 Min Stretch Routine for Tight Hamstrings

Loosen up those tight hamstrings and unlock lower body mobility with this 30-minute stretch routine! This class will target hamstrings, loosening and reducing tension in your legs, as well as relieve lower back stiffness, glute and hip tension and pain from sitting too long or intense workouts. We’ll flow through a combination of active mobility exercises and deep passive stretches to release tension, improve flexibility, and reduce discomfort throughout your lower body. What to expect: Active hamstring mobility drills Passive floor stretches for deep release Glute and lower back relief Gentle movement to support recovery and flexibility No equipment needed – just a mat and space to move. Timecodes: 0:00 intro 0:34 Activation exercises 12:20 deep hamstring release 24:40 Slow passive stretch 29:00 outro INSTRUCTOR - Hi, I am SHAN 👋🏼 An Australian professional aerialist, flexibility & handstand coach, with over 10 years of teaching experience. FLEXFORM is my flexibility/mobility program, where I bring my weekly classes to an online space in order to build a strong, mobile and flexible community of everyBODY, all around the world. I put lots of time, effort, love and practice into every class, I hope you love them and they make you feel great! With love, SHAN CONTACT: [email protected] IG: @shannondais buy me a coffee to support my work: http://buymeacoffee.com/flexformbyshan #flexibility #flexibilitytips #flexibilityjourney #flexibilitytutorial #mobility #mobilitytraining #mobilitycoach #split #splitschallenge #gymnasticsflex #acrobatics #aerialist #stretching #stretchingexercises #stretchingflexibility #stretchingtips #HamstringStretch #LowerBackRelief #StretchClass #MobilityWorkout #GluteStretch #YogaForFlexibility #StretchForBeginners