How to Lose 10 Pounds (My Mini Cut Explained) скачать в хорошем качестве

How to Lose 10 Pounds (My Mini Cut Explained)

00:00 - Intro 00:37 - BJJ Training 00:52 - BJJ Technique - Learning about the Pass 01:48 - BJJ Technique - Learning about the Underhook 02:41 - Update on the Mini Cut 03:19 - Lunch and Babytime 04:02 - Cardio 05:51 - Talking about the Cut 12:33 - IG Q&A - #1 What is a Whoosh? 17:54 - IG Q&A - #2 What Changes are You Making for the Cut 23:04 - Closing Thoughts Link to Calorie Calculator video:    • weight loss calorie calculator   Link to video about weight fluctuations and how they work:    • THE SCIENCE OF WEIGHT FLUCTUATIONS | 3 PAT...   Link to 'Of Whooshes and Squishy Fat’ Article: https://bodyrecomposition.com/fat-los... Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube - Find me on... Instagram ►   / syattfitness   Podcast ► https://apple.co/3SL6ouq - Videography by @lazorkophotography www.mitchlazorko.com - Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J