NUTRITIONIST EXPLAINS: Food Tracking vs. Intuitive Eating (& how to do it right) скачать в хорошем качестве

NUTRITIONIST EXPLAINS: Food Tracking vs. Intuitive Eating (& how to do it right)

Want my 1:1 guidance? 👉 https://hannahmalu.com/coaching In this video, I’m breaking down the pros and cons of both intuitive eating and food tracking, so you can figure out which option is the right choice for you and your goals :) Let's stay connected:   / hnnhmalu   🍿 WATCH NEXT ▸ 6 Unhealthy Habits I Quit (And Why You Should, Too)    • 6 Unhealthy Habits I Quit (And Why Yo...   ▸ What I eat in a day as a nutritionist | easy & high protein    • Easy & high protein | What I eat in a...   ▸ 31 Health Cheat Codes I Wish I Knew at 21    • 31 Health Cheat Codes I know at 31 th...   🎥 EQUIPMENT I USE ▸ https://amzn.to/4hHJa3X 📚 SOME OF MY FAVORITE BOOKS ▸ https://amzn.to/425N1ly 🎵 MUSIC I use music from Epidemic Sound: https://share.epidemicsound.com/bryzw2 (get your own FREE 30-day trial via this link) 🔧 TOOLS I RECOMMEND Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu Carrd - To build beautiful landing pages easily: https://try.carrd.co/hannahmalu Shortform - To get the best non-fiction books (and more) summarized: http://shortform.com/malu Thank you for watching and for being here! 0:00 it can be confusing 0:38 calorie tracking 101 2:31 macro tracking 3:20 pros & cons of food tracking 7:41 intuitive eating pros 8:17 intuitive eating cons 9:18 what should you do? 10:34 how to eat intuitively Business inquiries: [email protected] DISCLAIMER: Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.