A Powerful Guided Awakening Practice You Need to Try скачать в хорошем качестве

A Powerful Guided Awakening Practice You Need to Try

Share your experiences and join our supportive community for deeper exploration: https://awakenyourmyth.com. Get free resources or book one-on-one coaching on gentle mindfulness for natural awakening at https://erikireland.com. Join a guided session of self inquiry and natural meditation. Learn how to observe your thoughts and realize the gap between what we take to be the thinker and the thought. Embrace curiosity and compassion as you move through these structured and natural meditation practices. Experience the seamless blend of inquiry and mindful awareness that can transform your sense of self and alleviate suffering. 00:00 Introduction & Mindful Breathing 00:59 Observing the Thinker 02:21 Self Inquiry - "Who Am I?" 05:21 Practicing Natural Meditation 08:08 Combining Inquiry and Meditation 08:59 Conclusion and Reflection Disclaimer: Hi there! I’m a certified mindfulness teacher, and I create these videos to support anyone seeking clarity, presence, and connection with their true nature. While the practices and reflections I share are intended to inspire and guide your journey, they are not a substitute for therapy, medical care, or professional advice. The insights and meditations offered here can bring about profound shifts in how you experience yourself and the world. If you’re currently navigating a mental health challenge or feel overwhelmed, please prioritize your well-being and reach out to a licensed therapist, counselor, or trusted resource for support. If you’re in crisis or at risk of harming yourself or others, contacting a suicide hotline, a trusted professional, or emergency services is the best step to take right now. These teachings are a gentle invitation to explore your inner world, not a prescription for how to live. Take what resonates, move at your own pace, and always approach this work with kindness toward yourself. Wishing you peace on your journey. 💛