Slimming World Syn-free linguine marinara - FREE скачать в хорошем качестве

Slimming World Syn-free linguine marinara - FREE

This recipe is from the Slimming World "Fast & Free recipe book available exclusively to Slimming World members through groups or online. To find out more go to https://www.slimmingworld.co.uk/​ Serves 4 2 x 400g cans chopped tomatoes 2 tbsp tomato purée 6 garlic cloves, crushed ½-1 tsp dried chilli flakes, to taste 500g dried linguine or spaghetti 1½ tbsp capers, drained and rinsed 2 roasted red peppers in brine from a jar, roughly chopped 500g frozen mixed seafood, thawed chopped fresh parsley, to serve Put the chopped tomatoes, tomato purée, garlic and chilli flakes in a large non-stick saucepan over a medium heat, bring to a simmer and cook for about 8 minutes, stirring occasionally. Meanwhile, cook the pasta according to the pack instructions. Stir the capers, red peppers and seafood into the tomato sauce and simmer gently for 3 minutes or until the seafood has heated through, stirring occasionally (take care not to cook it too long or it will get tough).Season to taste. Drain the pasta and return to the pan, then add the seafood sauce and toss well. Divide between shallow bowls, sprinkle over the parsley and serve hot with salad.