Food Can Be a Political Weapon: Political Leaders Must Take Nutrition Seriously Ft Monica Ojwang скачать в хорошем качестве

Food Can Be a Political Weapon: Political Leaders Must Take Nutrition Seriously Ft Monica Ojwang

Nutrition is not just a personal choice, it is a leadership issue. For political aspirants and leaders, the food you eat directly affects your energy levels, decision-making, resilience, and overall performance on the campaign trail and in office. That is why, in this episode of The Linda Ogweno Show, I sat down with Monica Ojwang, a Nutritionist with the Kisumu County Government, for an in-depth and timely conversation on nutrition, governance and development. During our discussion, I learned that while some foods are easy to access and high in glucose, they dissolve quickly in the body leaving one hungry again after a short time. For aspirants who work long, demanding hours, this can lead to fatigue and poor concentration. Monica emphasizes the importance of eating fibre-rich foods that stay longer in the body, providing sustained energy throughout the day. We also discuss why it is not advisable for aspirants to go long hours without eating, as this increases the risk of health issues such as ulcers and burnout. 👉 Watch and share the conversation 📌 Remember to like subscribe and turn on notifications for more insightful discussions on politics and political processes. #LindaOgwenoShow #WomenInPolitics #KenyaPolitics #CivicEducation #GoodGovernance #DissabilityInclusion #WomenUnitedForOurFuture