Sore Neck After Long Days? Try This 5-Minute Routine скачать в хорошем качестве

Sore Neck After Long Days? Try This 5-Minute Routine

A short class to ease neck stiffness using self-massage and slow head movements. This gentle yoga session focuses on neck and shoulder stretches, promoting wellness and mobility. Perfect yoga for beginners for a quick break at home or to ease into your day with gentle movements! My videos aim to complement your wellness practices or encourage you to develop a wellness routine. See how a little daily self-care can make a difference. NOTE : You will need a cardboard tube from the toilet paper roll for the exercise. 👉 To continue your practice, try this other class :    • EASE Your Neck PAIN with Yoga!   Let's grow this channel together, support us directly : https://paypal.me/yogapourtoibyRoberta Website: https://yogapourtoi.com/en/ Facebook :   / yogapourtoi.by.roberta   Insta :   / yogapourtoi.by.roberta   DISCLAIMER:Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga Pour Toi by Roberta from any liability. #yogapourtoibyroberta #chairyoga #gentleyoga #senioryoga #accessibleyoga #mobilityroutine #wellnessroutine #gentlestrength #yogaforeveryone #beginneryoga #neckpain