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Garlic and acid reflux | Can You Eat Garlic If You Have Acid Reflux? Acid reflux occurs when acid from the stomach flows backward into the esophagus. This acid can irritate and inflame the lining of the esophagus. Certain foods, such as garlic, can cause this to happen more frequently. Although garlic has many health benefits, doctors generally don’t recommended eating garlic if you have acid reflux. However, not everyone has the same food triggers. What affects one person with acid reflux may not affect you. If you’re interested in adding garlic to your diet, you should speak with your doctor about any concerns you may have. They can talk about any potential risks and help you determine whether this is a trigger for your reflux. Learn More: • Acid Reflux and GERD