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💦Looking for a fresh way to challenge your core and tone your lower body using just the side of your pool? Coach Stacy is back with a creative Aqua Wall Workout—no equipment needed! This routine focuses on core strength, lower-body toning, and breaking through workout boredom with fun, effective pool-based moves. 🏊♀️ What to Expect: A variety of wall-supported exercises using your own bodyweight Focus on core control, leg strength, and balance Underwater views to guide your form and technique Options for all levels—from beginner to advanced Silent video format due to monsoon bug noise—play your favorite music and move with Stacy! ⏩ Skip to 01:10 to start the workout. 💡 Workout Tips: Try 8–10 reps or 30-second intervals per exercise Take rest breaks as needed and listen to your body Some moves are more challenging than previous workouts—modify as needed Always check with your doctor before starting a new fitness program 🎶 This workout is silent—thank you for understanding! Monsoon bugs got loud, but I didn’t want to skip a week of AquaFIIT fun. Just press play on your favorite tunes and follow along! 🙌 Keep Going: ✨ Want ad-free exclusive workouts? 👉 Check out AquaFIIT on Vimeo for on-demand or one-time video purchases! https://www.vimeo.com/ondemand/aquafiit 👉Pool PDF Printables: Instant Choreography! https://aquafiit.etsy.com 💙 Support the Channel: 👍 Like 🔔 Subscribe 📣 Share with friends who love water workouts 💬 Drop a comment to let me know what you think and what you'd love to see next! 🤩 Looking for Ad-Free EXCLUSIVE Workouts? 🤩 Join Stacy at: https://www.vimeo.com/ondemand/AquaFIIT get videos on demand and/or purchase one-time videos to keep. //////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////// LOOKING FOR AQUA EQUIPMENT???? Here's some products that I recommend to help you with your fitness goals: https://www.swimoutlet.com/collection... 💦 Shop & Support Stacy on Amazon: https://a.co/8jsxHOJ Any purchase is at no additional cost to you but helps support my free videos. Thanks for your support!!! #AquaFIIT #aquafitnesswithstacy #bestaquaworkout #aquaaerobic