How to Rebuild Habits When You’re Off Track | Chris Powell Q&A скачать в хорошем качестве

How to Rebuild Habits When You’re Off Track | Chris Powell Q&A

In this powerful Chris Powell Q&A, talks openly about how to rebuild healthy habits after a setback—without guilt or shame. If you've ever felt like you're sabotaging your own progress or slipping into old patterns, this is the reminder you need: you are not broken. This week’s Q&A dives deep into topics like emotional eating, self-worth, routine resets, and why you never need to “earn” your food. It’s a healing, practical session full of mindset shifts and real talk for anyone on a transformation journey. Timestamps: 00:00 – Intro: What to do when you're off track 01:30 – “I messed up again…” What that voice really means 03:00 – You are not broken: the truth about falling off 05:00 – The power of routine and structure 07:00 – What makes a routine reliable 08:30 – When life throws curveballs: how to reset 10:15 – The connection between food and worth 12:30 – Why you don’t need to earn your meals 15:00 – Choosing progress over punishment 16:45 – Small wins shared by the community 18:30 – The difference between guilt and awareness 21:00 – How to meet yourself with grace, not judgment 24:00 – Final reflection: one small promise you can keep 💬 Question of the Day: What’s one habit you’re recommitting to this week? 🔗 Follow Chris Powell: Website: https://chrispowell.com/ Instagram:   / realchrispowell   Facebook:   / realchrispowell   X: https://x.com/RealChrisPowell TikTok:   / realchrispowell   YouTube:    / @realchrispowell   👍 Like this video if this talk helped you 💬 Share your small win or promise in the comments 🔔 Subscribe for new episodes every Friday