🔥25-Min KETTLEBELL WORKOUT | For Women Over 50| All Standing | Low Impact скачать в хорошем качестве

🔥25-Min KETTLEBELL WORKOUT | For Women Over 50| All Standing | Low Impact

Looking for the best kettlebell workout for women over 50 that’s low impact, joint-friendly, and perfect for home workouts? This full-body kettlebell routine is designed to help you build strength, burn fat, improve balance, and boost metabolism—all without repeating a single exercise! As women over 50, it’s essential to focus on functional strength, bone health, and muscle tone while keeping workouts safe and effective. This no-repeat kettlebell workout will engage your arms, legs, core, back, and shoulders, providing a complete strength and cardio routine without high-impact movements. Whether you're a beginner or advanced, this routine is perfect for you! ✅ Why This Kettlebell Workout is Perfect for Women Over 50: ✔️ Full-body strength training to boost metabolism & burn fat ✔️ Low impact—easy on the knees, hips, and joints ✔️ No repeats—keeps it fun, engaging, and effective! ✔️ Improves balance, coordination & flexibility ✔️ Perfect for home workouts—minimal space needed 💪 Grab your kettlebell and let’s get stronger together! Don’t forget to like, subscribe, and comment if you love workouts tailored for women over 50! #KettlebellWorkout #WomenOver50 #StrengthTraining #LowImpact #FullBodyWorkout #NoRepeats #AtHomeWorkout #Over50Fitness #KettlebellRoutine More workouts I think you'll enjoy: #KettlebellWorkout #FitnessOver50 #StandingWorkout #womenover50workout #LowImpactWorkout #KettlebellForBeginners Are you a woman over 50 looking to feel strong, confident, and full of energy? You're in the right place! I’m Sharon, I'm 56 and I’m here to help you stay active, build strength, and maintain a healthy lifestyle—no matter your age. My workouts are flexible and can be customised to match your current fitness level. You can take it slow or challenge yourself by adjusting the pace and intensity. Tips: Start with lighter weights or bodyweight and gradually increase intensity as you feel comfortable. Ensure proper form to avoid injury. Stay hydrated and rest when needed. This routine aims to enhance strength, flexibility, and balance, which are crucial for maintaining overall health and well-being as we age. Don’t forget to give this a thumbs up and subscribe so you don’t miss any future updates and workouts. ❤️ More workouts I think you'll enjoy:    • 25 Minute Kettlebell Workout for Women - F...   #epidemicsound Why not follow me on these platforms for more workouts, nutritional advice and lifestyle info. Instagram -   / fabfit50plus   Facebook -   / fab-fit-50-plus-101441638733870   Private Face Book Group Ladies Only   / 654333772457257   TikTok -   / fabfit50plus   Disclaimer As with all exercise programs when using my video's please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of t his video. 00:00 Warm up 02:14 10Kg Dead Lift 02:59 8Kg Goblet Squat 03:33 6kg Split Squats 05:08 8Kg 2 Hand Swings 05:59 6Kg Around The World 07:17 6Kg Single Hand Swings 08:49 6Kg Overhead Tricep Extensions 09:31 6Kg Lateral Lunges 10:17 6Kg Halo's Around The World 12:26 30 Second Break 12:44 10Kg Single Hand Dead Lifts 14:13 6Kg Alternative Swings 14:57 6Kg Side Step Swings 15:41 6Kg Squat Thrusts 17:11 8Kg Revers Lunges 17:57 6Kg Bent Over Rows 19:23 6Kg Clean & Press 20:52 6Kg Shoulder Press 22:22 6Kg Leg Swings 23:06 6Kg Lateral Swings 24:34 Cool Down