ASMR for Anxiety: Gentle Heart Visualization to Release Control скачать в хорошем качестве

ASMR for Anxiety: Gentle Heart Visualization to Release Control

🌙 FREE Sleep Hypnosis Gift: Get instant access to "Ultimate ASMR Sleep Hypnosis: 3 Cozy Dream Worlds" + weekly healing content for anxiety & highly sensitive people → https://deepbydesign.co/ ************ ✨ This gentle ASMR sleep talk down for anxiety guides you through releasing the need to control things in your life. Through a beautiful heart flower visualization, you'll discover the tender parts of yourself that have been working so hard to keep you safe, and learn to soften into trust and acceptance. With loving affirmations for letting go and a deeply calming talk-down, you'll find the profound peace that comes from surrendering control and returning to your own inner sanctuary. 😌 ✨Video Chapters 0:00 Intro 1:33 Unwinding & Body Awareness 8:22 Heart Flower Visualization 24:19 Affirmations for Letting Go 37:14 Integration & Reflection 40:40 Understanding Control vs. Influence 49:20 Deepening Relaxation 55:12 Replay ✨What You'll Receive: Deep nervous system regulation through gentle breathing A powerful heart flower visualization to reconnect with your heart energy Healing affirmations specifically designed to release control Self-compassion practices to quiet your inner critic with kindness Deep, restorative sleep through complete nervous system calming ************ 🩵 Love this video? Hit subscribe for weekly ASMR healing content that helps you sleep better, worry less, and feel more at peace with yourself. 💬 Share your experience below! How did this resonate with you? Your stories help others know they're not alone. 🫩 Struggling with anxiety or sleep? Watch my most popular sleep video:    • ASMR Deep Sleep Hypnosis: Body Scan, Sleep...   ************ If you've enjoyed my videos and want to help me continue creating content, please consider showing your support through my Ko-fi link: https://ko-fi.com/asmrhealing Every bit counts, and it helps me keep doing what I love. ✨ ************ Disclaimer: This content is for educational purposes only and not a substitute for professional mental health care. If you're experiencing severe distress, please consult a licensed professional. Comments aren't a substitute for professional help. In crisis? Call emergency services or a crisis hotline. Remember: Taking care of your mental health is strength, not weakness.