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200 Kicks for Life

I am not a doctor but I think I have found the human-built-in- obsolescence OFF-switch! It is a shame that I can't persuade many/any viewers to believe me. I will try to persevere so as to make it more obvious that I onto something special. I am 60 years old. The exercise I do to keep my legs youngish (in addition to cycling), which prevents my knees from hurting, and seems to have cured my sciatica too, is explained below. http://nihonbunka.com/docs/UnExercise... The same explanation in Japanese日本語版 http://nihonbunka.com/docs/Undouhouho... And there is a video here below    • Eternal Louth (Leg Youth)   If you can keep jogging or cycling, you can keep youngish but lots of people find that their leg joints ache in old age. The above linked word files and video provide a quick solution, because, we need to maintain femoral (leg) rotation strength. The Twist, tennis swings, golf swings, Hula Hoop, clamshells, reverse clamshells, properly performed wood-choppers, Romanian squats, rearward sled pulling, roundhouse kicks, and pelvic thrusts work to an extent too. The important thing is femoral rotation strength, activities are missing in human bipeds, except in the latter activity, even though they are essential to maintain hip and knee form and function, allowing continued aerobic exercise. I think that bipedalism is a form of evolutionary "ornament" (like peacock feathers) to impress the opposite sex. This does not mean that bipedalism is useless, but it's disadvantages -- back and knee pain, hip instability -- probably outweigh the advantages (Dale, 2018) and therefore bipedalism is also a from of "handicap" (Zahavi, 1975). However, like other forms of evolutionary ornament/handicap, bipedalism would not be sexually selected if it resulted in permanent disability. Stags shed their antlers (unless they are useful for scraping snow, Rudolf). Peacocks shed their tail feathers. It is the weaker stags and peacocks who must keep their antlers and tail feathers for longer. These ornaments are a "handicap" in the sense of a golf or horse race handicap.The disadvantage of the handicap is temporary. It is no longer a handicap after the round or race. There many such ornamental handicaps from bright plumage to ornate nests and all are not an overall disadvantage after sexual selection, otherwise they would result in an evolutionary disadvantage. Femoral rotational muscles are not used by upright bipeds but are still essential to keep hip joints in their sockets and knees straight and undamaged. Bipedalism is therefore a tremendous handicap IF you do not do activities which require rotational strength Rotational strength training is not provided in motion, as it is in all other limbed vertebrates, because humans can't get leverage into our legs using our spine (which even emus can do) because our spine is in-line with our legs. We turn by braking, not by running around bends. Rotational strength in humans is only required in very few activities, one of them being pelvic thrusts. This means that those who are sexually selected retain femoral rotation strength and shed their bipedal handicap in the form of knee and hip pain whereas, ordinarily, those that are not, become lame and even die. The answer is not only young partners, which thought it works for Mic Jagger, I do NOT recommend, but doing exercises such as those mentioned above to maintain rotational strength. I was nearly lame in my mid fifties. My knees hurt so much that cycling was painful. I was taking glucosamine. My hip was becoming dislocated. I would have been using a walking stick by now. Now 4 months after my 60th birthday my cycling is back up to the speeds I achieved in my 40s and my knees do not hurt at all. I have stopped taking glucosamine. So based on my experience I recommend the exercises mentioned above but I am not a doctor and this is not medical advice. Other rotational exercises include: golf (there is a reason why it so popular with old men), scything, Hoola Hoop, Romanian squats, Feldenkrais' central manoeuvre, clamshells and reverse clamshells, wood-choppers, rear-wards sled pulling, The Twist (and ball bottomed boards that help The Twist), boxing hooks, to a smaller extent trail running, skiing, tennis swings, breaststroke kicks, and roundhouse kicks as shown in this video. I had another flair up of sciatica and these rotational exercises cured that too! I do 50 in each direction each morning. Further explanation https://www.flickr.com/photos/nihonbu... Dale, M. T. (2018). The Sexual Selection of Hominin Bipedalism. Ideas in Ecology and Evolution, 11. https://ojs.library.queensu.ca/index.... Zahavi, A. (1975). Mate selection—a selection for a handicap. Journal of theoretical Biology, 53(1), 205-214. https://citeseerx.ist.psu.edu/documen...