The First 30 Days Sober - What Actually Matters ( And What Doesn't ) скачать в хорошем качестве

The First 30 Days Sober - What Actually Matters ( And What Doesn't )

The first 30 days sober can feel overwhelming especially if you try to change everything at once. In this video, I break down what actually matters in early recovery, and what doesn’t. I talk about why small, consistent changes beat massive overhauls, how getting the basics right (sleep, food, routine) creates stability, and how your environment, stress levels, and the people around you directly affect your recovery. We also look at how those first 30 days build momentum, confidence, and emotional regulation. If you’re in early recovery or thinking about getting clean, this will give you a grounded, realistic framework for navigating the first month. #SoberLife #AddictionRecovery #EarlyRecovery #SobrietyJourney #PornAddiction #RecoveryCommunity #CocaineAddiction #SoberSupport #LifeAfterAddiction