Eating Testicles = Natural Steroids? скачать в хорошем качестве

Eating Testicles = Natural Steroids?

The testicle supplement trend is back, and this time it's being pushed hard by Paul Saladino. The claim? Eating freeze dried bull testicles will somehow raise your testosterone levels. The reality? There is zero solid evidence to support that. Yes, testicles contain some hormones and micronutrients. But when you freeze dry and encapsulate them, the actual hormonal content is negligible. Your digestive system breaks most of it down before it ever reaches your bloodstream. Even raw testicle consumption, which is a whole other level of questionable, still does not deliver meaningful testosterone increases in any controlled study. What actually does increase testosterone? Lifting heavy weights consistently. Sleeping seven to nine hours a night. Eating enough total calories. Getting sufficient dietary fat and micronutrients like zinc and magnesium. Reducing chronic stress. And avoiding extreme low carb or low fat diets for extended periods. No supplement, testicle based or otherwise, is going to override poor training, bad sleep, and a garbage diet. And unless you are clinically deficient or have low T diagnosed by a blood test, your testosterone levels probably do not need boosting in the first place. They just need support through basic, proven lifestyle habits. So save your money. You do not need to eat animal balls to be a man. You just need to train, sleep, eat, and recover like one. #fitness #gym #workout #buildmuscle #bodybuilding