Alcatraz Prison Workout – 10 Minute Follow-Along Calisthenics (NO Equipment) скачать в хорошем качестве

Alcatraz Prison Workout – 10 Minute Follow-Along Calisthenics (NO Equipment)

🏴‍☠️ My Old Prison Workout Plan: https://wildhuntconditioning.com/prod... 🧠 Wild Hunt Skool Community: https://www.skool.com/wild-hunt-condi... ⸻ THIS WORKOUT This 10-minute follow-along Equipment-Free workout was filmed at Alcatraz Calisthenics Park—an outdoor bodyweight training gym built just across the water from the most infamous prison island in America. But this isn’t just a workout… it’s a real-life prison training sessions led by an old school prison inmate and 3x Fittest Inmate winner. This follow-along session pulls from what generations of America’s hardest inmates have learned about functional strength, calisthenics, mental toughness, and endurance through decades of trial and error in a hostile environment. In just 10 minutes, we’ll train: • All 3 energy systems (explosive, aerobic, and anaerobic) • All 4 movement patterns (push, pull, squat, hinge) • Grip, core, and posture—no equipment needed • Burn more calories than running • Spike testosterone harder than a standard gym routine ⸻ The Forgotten History of Prison Fitness Physical training behind bars has a long and brutal lineage. Inmates throughout history have used calisthenics and, in the old days, weight training as training, therapy, preparation, and spiritual warfare. When steel doors slam shut your body becomes your temple—and your mind becomes the battlefield. From 20th-century penitentiaries to modern-day solitary cells, prison workouts were born out of necessity: • SURVIVAL. • Complete dedication to training. • No escape. Prisoners used burpees, push-ups, squats, and isometrics to stay strong, prepare for violence, and hold onto identity. In many ways, prison was the last temple of functional fitness—where only useful strength mattered. ⸻ Alcatraz Inmate Fitness – History Alcatraz Federal Penitentiary (1934–1963) housed America’s most dangerous men—many locked down 23 hours a day. While formal exercise was limited, inmates used every opportunity to move. • Push-ups and squats in cells were common—performed obsessively to maintain sanity. • Prison yards offered pull-up bars, parallel bars, and dip stations—still preserved today. • Alcatraz inmates like Al Capone and Robert Stroud (Birdman) were known to walk laps in the yard or perform limited calisthenics under strict supervision. For many, training was the only freedom left. ——— #calisthenicsworkout #homeworkout #bodyweightworkout — Music: Conqueror by Florian Premium Beat Standard License LICENSE #6939527 YouTube ID: HKL3FKYI5BCNFSLS