Stop Self Sabotage at Work: Why You Stay Silent When You Should Speak Up |Conflict Avoidance (B1/B2) скачать в хорошем качестве

Stop Self Sabotage at Work: Why You Stay Silent When You Should Speak Up |Conflict Avoidance (B1/B2)

The Hidden Autopilot Sabotaging Your Career | Conflict Avoidance (English Learner B1/B2) Your colleague takes credit for YOUR work. You have the words ready: "Actually, I did that." But you stay silent. Six months later, THEY get YOUR promotion. This is conflict avoidance—and it's destroying your career. Learn the psychology behind why smart professionals become invisible, from "Thinking, Fast and Slow" by Daniel Kahneman—one of the essential books for professional growth in English. Perfect for intermediate learners (B1/B2) mastering Business English for Professionals and English for Global Communication. 📚 What You'll Learn: • Why your brain treats workplace conflict like tribal death (it's System 1!) • Sarah's story: Lost $25K promotion because she stayed quiet • The 4-step framework to speak up professionally • Exact scripts to claim your work without seeming aggressive • How conflict avoidance = self sabotage at work • 25+ professional communication vocabulary terms This episode teaches you to be visible AND professional—critical for global career success. ⏱️ CHAPTERS: 0:00 - The Promotion They Stole From You 0:56 - Episode Introduction: Why This Matters 2:15 - Pre-Listening: Conflict & Communication Vocabulary 3:43 - Pre-Listening: Credit & Visibility Terms 7:01 - Pre-Listening: Professional Phrases 8:16 - Listening Strategy: Prepare for Discomfort 9:39 - PODCAST: What We're Talking About Today 10:42 - PODCAST: Quick Recap of System 1 & 2 11:32 - PODCAST: Conflict Avoidance Deep Dive Begins 11:57 - PODCAST: What Happens in Your Brain 12:35 - PODCAST: Post-Hoc Justifications Explained 13:25 - Learning Pause #1: Understanding Conflict Avoidance 14:34 - Vocabulary Review: Key Phrases 16:33 - The Rational-Sounding Lies Your Brain Tells 17:09 - Critical Truth: Hard Work Doesn't Speak 17:21 - Cultural Note: Humility vs Visibility 17:52 - PODCAST: Sarah's Story Begins 18:02 - PODCAST: The Quarterly Review Meeting 18:37 - PODCAST: Tony Gets Promoted 19:10 - PODCAST: What System 2 Would Have Done 19:59 - Learning Pause #2: Sarah's Story Analysis 21:18 - Vocabulary Deep Dive: Professional Terms 23:27 - The Decision Matrix: Speaking Up vs Silence 24:28 - Cultural Note: Professional Communication Globally 25:26 - PODCAST: The 4-Step System 2 Framework 26:23 - PODCAST: The Perfect Script for Credit-Stealing 27:08 - PODCAST: Other Places This Shows Up 27:30 - PODCAST: Why This Keeps Happening 28:36 - Learning Pause #3: Framework Breakdown 30:02 - The Script Analyzed (Why It Works) 32:01 - PODCAST: The Practice 34:23 - Post-Listening: Summary 35:27 - The Script to Remember 35:45 - Your 30-Day Challenge (3 Times!) 36:13 - Top 10 Vocabulary Recap 36:50 - Next Episode & Close *TOTAL RUNTIME: ~37 minutes* --- 📚 BOOK: Thinking, Fast and Slow by Daniel Kahneman 🧠 CONCEPT: Conflict Avoidance - When System 1 makes you invisible 🎓 LEVEL: B1/B2 (Upper Intermediate) 🌍 AUDIENCE: Non-native English speaking professionals worldwide 📅 SERIES: Book Takeaways for Professional Growth - English Learner Edition 📊 THE PSYCHOLOGY EXPLAINED: *Why You Avoid Conflict:* System 1 (your brain's autopilot) evolved 10,000 years ago when: • Small tribes (50-150 people) • Conflict = Ostracism = Death • *Survival rule:* Avoid conflict ALWAYS Today's workplace: • Large organizations • Speaking up = Visibility = Promotion • *Success rule:* Claim your contributions *But System 1 doesn't know this!* It still screams "DANGER!" when you should speak up. Result: Self sabotage at work without realizing it. 🔗 CONNECT WITH PREVIOUS EPISODES: Episode 1: System 1 vs System 2 (Your Brain's Two Systems)    • Understand How Your Brain Decides | Book T...   Episode 2: Loss Aversion (Why You Stay in Bad Jobs)    • Afraid to Leave a Bad Job? This Episode Ex...   Episode 3: Anchoring (Salary Negotiation Secrets)    • Salary negotiation tips to counter anchori...   Episode 4: Conflict Avoidance (Speaking Up Professionally) ← YOU ARE HERE *The Pattern:* Each episode shows a DIFFERENT way System 1 sabotages your career—and how to fix it! 🔔 SUBSCRIBE for weekly episodes on books for professional growth in English! #businessenglishforprofessionals #englishbooktakeaways #booksforprofessionalgrowthinenglish #englishforglobalcommunication