30 Min ABS & CORE Workout | Effective Abs Workout at Home - No Repeat, No Equipment скачать в хорошем качестве

30 Min ABS & CORE Workout | Effective Abs Workout at Home - No Repeat, No Equipment

#absworkout #coreworkout This 30-minute core session hits deep 🔥 We’re building strength, control, and serious endurance in the abs and obliques—all from home, using just a mat. The pace is intentionally steady so you can really focus on quality reps. Each movement is designed to target the rectus abdominis, obliques, and the full core with control and intention. We’re going 50 seconds on, 10 seconds off—all the way through I love taking time to slow things down and isolate the core like this. If you’re pairing this with a strength session, cardio, or even after mobility work, it’s a great way to challenge your core from every angle. Be sure to press your lower back into the mat during leg lowers, lift high in each crunch, and reset whenever you need by drawing knees to chest 🤍 Let’s embrace the burn and finish strong together 💪 ► WORKOUT DETAILS: ⏱️ Duration: 30 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 30 No Repeat Exercises. ▸ Timer : 50 Sec on / 10 Sec off. ► EXERCISES : 0:00 INTRO 0:21 CROSS ARM SIT UP 1:21 EXTEND TO REV CRUNCH 2:21 HALF BICYCLE 3:21 EXTEND TO COCOON 4:21 CROSS CRUNCH / TOE TOUCHES R 5:21 CROSS CRUNCH / TOE TOUCHES L 6:21 HEEL TOUCHES 7:21 HALF DEAD BUG R 8:21 HALF DEAD BUG L 9:21 CRUNCHES REACH 10:21 SIT UP TOE REACH R 11:21 SIT UP TOE REACH L 12:21 TOE TOUCHES CRUNCH R 13:21 TOE TOUCHES CRUNCH L 14:21 3 POINTS CRUNCH 15:21 AB STAIR 16:21 SPRINTER SIT UP 17:21 SIDE BICYCLE R 18:21 SIDE BICYCLE L 19:21 BOAT HOLD 20:21 PLANK CROSS TOE REACH 21:21 PLANK CROSS CRUNCH R 22:21 PLANK CROSS CRUNCH L 23:21 PLANK HOLD 24:21 ROPE PULL 25:21 LEAN BACK TWIST 26:21 2 POINTS CRUNCH KICK 27:21 SAW PLANK 28:21 SIDE PLANK TOE TAPS L 29:21 SIDE PLANK TOE TAPS R #NEXTExercise #homeworkout D I S C L A I M E R: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.