NEW TO STRENGTH TRAINING - 20 MIN DUMBBELL INTRODUCTION - What weights should I be using? скачать в хорошем качестве

NEW TO STRENGTH TRAINING - 20 MIN DUMBBELL INTRODUCTION - What weights should I be using?

Welcome to Strength training! If you're new and want to get started this workout is for you. Today I take you through a total body approach to strength training, I take you through a warm up and cool down. Talk through what weights you should be using, correct technique and posture. A perfect introduction to give you some understanding about effective strength training. 20 MINUTE FULL BODY INTRODUCTION TO STRENGTH TRAINING EQUIPMENT NEEDED DUMBBELLS- if you have a pair of 3kg this is a great starting point. I used a range from 3kg-5kg in this session. EXERCISE MAT STRUCTURE 2 SETS OF 6 EXERCISES 6 EXERCISES TOTAL REPETITIONS x12-15 REST - 1 MINUTE AFTER EACH SET EXERCISE LIST -GOBLET SQUAT -CHEST PRESS -DUMBBELL ROW -SINGLE LEG SCAPTION -SINGLE LEG BICEP CURL -TRICEP EXTENSION Thank you for joining me for this strength session, I hope you enjoyed your introduction and will join me again for another session. It's always better to train with someone! Camilla Don't forget to stretch! MY LINKS: Instagram- /camillafitness_pt Facebook- /camillacresswell website- /camilla.fitness ---DISCLAIMER When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Camilla Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.