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Tighten and tone that midsection with today's Cardio Core workout. By adding 2-3lb ankle weights, which is optional, you will fire up those deep core muscles even more! You will be on and off the trampoline and using tempo change for muscle activation. Make sure to grab water for this sweat sesh! Let's GO!! 👉We jump on the JumpSport Fitness Trampolines 570 PRO. I also recommend the 350 & 370 PRO. I am an affiliate, please use this link to purchase: https://shareasale.com/r.cfm?b=138449... Get 10% off Click here for code: https://linktr.ee/michellebriehler 👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10 https://www.jumpsport.com/fitness-tra... 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   TikTok:   / michellebriehler   Website: http://www.michellebriehler.com 🎧Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 00:44 Warm Up 03:40 Cardio Trampoline 07:27 Core 10:31 Cardio Trampoline 13:49 Ankle Weights Cardio Core 20:13 Cardio Trampoline 23:55 Ankle Weights Core 30:26 Ankle Weights Cardio Core 33:37 Cardio Trampoline 37:17 Core 40:44 Stretch #rebounder #trampoline #cardio