25-Minute Tai Chi Flow for Inner Peace скачать в хорошем качестве

25-Minute Tai Chi Flow for Inner Peace

🌿 Welcome to our 25-Minute Tai Chi Flow for Inner Peace 🌿 Are you seeking a pathway to inner peace, improved balance, and better mobility? Do you find yourself struggling with chronic pain, memory issues, or high levels of stress and anxiety? If so, you're in the right place! 🌸 Who is this video for? This session is specially designed for people who may be dealing with physical or mental impairments but are determined to improve their overall well-being. Tai Chi offers a gentle yet effective way to work on your physical and mental health in a holistic manner. 🌸 What will you gain from this video? 1️⃣ Enhanced Mobility: Gentle, flowing movements to aid those with limited mobility. 2️⃣ Improved Balance: Targeted exercises aimed to increase your stability and reduce falls. 3️⃣ Mental Clarity: Tai Chi is an excellent practice for improving cognitive functions and focus. 4️⃣ Stress Relief: Achieve a state of deep relaxation and tranquility. 5️⃣ Community Connection: Engage with like-minded individuals in the comments and be part of our supportive online community. 🌸 Why Tai Chi? Tai Chi is a form of exercise that marries both mind and body. It requires mental focus, physical stability, and promotes mindfulness—a holistic approach for your overall well-being. 🌸 How to Follow Along Simply clear a little space in your living room, wear comfortable clothing, and have a chair nearby for support if needed. Remember, it's okay to go at your own pace and make modifications as needed. - - - - - - - - - ⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls! Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event) ⭐️ Register FREE here: https://44ll.short.gy/8MLnqo - - - - - - - - - SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all! ▸    / @beginwithbreathtaichi   - - - - - - - - - ☯️ Become an Online Studio member! ☯️ ▸https://bt3.beginwithbreathpt.com/lan... Join our online studio "Begin with Breath Connect" and access over 500 videos including tai chi, yoga, and meditation for all levels. Get access to 8 LIVE classes per week via zoom, unlimited access to all the recordings, monthly workshops, discounts on online courses, and an opportunity to connect with a one-of-a-kind global community. You'll also get a free course "Tai Chi 8 Form for Beginners!" Try it FREE for 14 Days and cancel anytime! - - - - - - - - - Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.