A Framework for Change // S01E09 Strong & Awake скачать в хорошем качестве

A Framework for Change // S01E09 Strong & Awake

💪 Learn more about MWOD, our membership community, at: https://www.mwod.io/ Episode 9 | "Why do so many people fail to change, even when they say they want to?" In this episode of Strong & Awake, Dane and Mitch explore the critical stages of transformation and why true change often eludes us. They challenge listeners to examine their commitments and confront the unconscious preferences that keep them stuck in comfort. By understanding and navigating the five stages of CREDO—commit, release, embrace, define, and own—you can break free from the cycle of failed resolutions and build a practice for lasting transformation. 📌 Key Moments: 00:00 Introduction 01:06 The Illusion of Commitment 03:10 Stages of Change 07:59 The Real Starting Line: Release 15:47 Embracing Discomfort 29:20 Defining 37:33 Owning & How the Stages Relate ⚓️ Anchor Actions: 1. Identify and Commit: Reflect on a specific area in your life where you want to see change. Write down your commitment and declare it to someone you trust. This first step is crucial in moving from intention to action. 2. Release Preferences: When you face resistance or obstacles, consciously choose to release your preference for comfort. Embrace the challenge and prioritize your commitment over convenience, even when it feels difficult. 3. Embrace and Persist: Wholeheartedly embrace the actions required to achieve your goal. Stay committed through discomfort and practice consistently. This stage is where true transformation happens, as you integrate new habits into your life. 🔗 Connect With Us on All the Social Platforms: @StrongAndAwake 📔 Mentioned in this Episode: James Clear: Author of "Atomic Habits," referenced for his idea of building a life one small habit at a time. Brené Brown: Mentioned in the context of embracing discomfort and vulnerability. Alex Honnold: Renowned for his free solo climbing. Alex Hormozi: Referenced for his saying, "This is what hard feels like. 📄 Disclaimer: The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content. At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding. #StrongAndAwake #VoluntaryDiscomfort #MWOD