Recovery Day for Footballers ⚽️ | Stretch, Bike & Core Routine скачать в хорошем качестве

Recovery Day for Footballers ⚽️ | Stretch, Bike & Core Routine

Recovery day for footballers 🔋⚡️ In this video, I take you through my full recovery session — exactly how I recover after intense football training and matches to stay fresh, mobile, and explosive. 🧩 What’s included: 🚴‍♂️ Zone 2 Bike Ride: 30–40 minutes at low intensity (60–70% HR max). Improves aerobic base, blood flow, and speeds up recovery by delivering oxygen to tired muscles. 🤸‍♂️ Dynamic Stretching: Activates the muscles and improves mobility for the next training sessions. 🦵 Static Stretching: Deep stretch to release tension and improve flexibility. 🔁 Foam Rolling: Helps reduce muscle soreness and improve circulation. 💪 Core & Activation Work: Engaging the abs, glutes, and stabilizers to keep the body strong and balanced. 🎯 Why Zone 2 training matters: Zone 2 (low-intensity cardio) trains your heart and body to use fat for fuel efficiently, increases endurance, and helps you recover faster between matches. Every pro footballer includes it in their weekly plan. ⚽️ Perfect for footballers who want to: Recover faster between training sessions Stay mobile, strong, and injury-free Build a professional football lifestyle 👇 Subscribe for more football training, recovery, and lifestyle content. #footballtraining #recoveryday #footballerrecovery #zonetwo #footballlifestyle #stretchingroutine #coreworkout #foamrolling #footballfitness #soccertraining #footballmotivation #footballers #athletelife #footballvlog