Overcoming Meditation Obstacles Including Monkey Mind, Sleepy mind, Internal Irritations скачать в хорошем качестве

Overcoming Meditation Obstacles Including Monkey Mind, Sleepy mind, Internal Irritations

Venerable Zasep Rinpoche identifies the obstacles to practice and their antidotes, including irritating monkey mind and sleepy mind — perhaps the two biggest problems in modern practice due to the distractions of busy lifestyles. Rinpoche gives concrete steps to help you overcome these critical obstacles to any form of meditation. (This was part 4 of a weekend Ngondro teaching at Gaden Choling Toronto.) In parts 1, 2, and 3 (on YouTube) of this series on Tantra Vajrayana Ngondro, Rinpoche explained the four outer preliminary practices: the meditations on the advantages of precious human birth, the truth of impermanence, truth of karma, and truth of suffering. He also introduced the first Inner Ngondro practice of refuge in part 2, with a guided visualization of Shakyamuni Buddha. In part 3, Rinpoche spoke about the obstacles to Dharma practice — and their antidotes. The talk was from a Ngondro weekend retreat at Gaden Choling in Toronto, spring 2016. Venerable Zasep Rinpoche, spiritual director of Gaden for the West centers in Canada, U.S., and Australia, covers why foundations are important and how to practice: prostrations, offerings, meditation (including meditation on precious human rebirth), purification practices, and Guru yoga. Rinpoche is popularly known for his approachable teaching style, strong humor, and teachings based on a long lineage of great lamas. His own gurus included the most celebrated of Gelug teachers: His Holiness Kyabje Trijang Rinpoche, His Holiness Kyabje Ling Rinpoche, Venerable Geshe Thupten Wanggyel, His Holiness Kyabje Zong Rinpoche, Venerable Lati Rinpoche, Venerable Tara Tulku Rinpoche, and Venerable Khalkha Jetsun Dampa Rinpoche. He is the author of Buddhist teaching books, including"Tara in the Palm of Your Hand" https://www.amazon.com/Tara-palm-your... Rinpoche is the spiritual director of many temples, meditation centers, and retreat centers in Australia, the United States, and Canada. He was first invited to teach in Australia by Lama Thubten Yeshe in 1976. #Meditation #BuddhistMeditation #MeditationObstacles #MonkeyMind #Buddhism #BuddhaWeekly #Vajrayana #Mahayana #ZasepRinpoche #BuddhistTeacher #BuddhistTeaching #BuddhistAdvice COMMENTS and COMMUNITY: Please be respectful in your comments, guided by kindness and Bodhichitta. We do appreciate corrections, however, we will not approve comments with corrections that are unsupported. If you wish to state "this is not correct" (bearing in mind it may be correct in one tradition and not in another) then it is important to INCLUDE YOUR CITATION (Which teacher or Sutra are you quoting.) Simply saying "This isn't true" is not a publishable comment. Why isn't it true? Or why do you disagree? We will also not approve comments with disparaging comments, regardless of the context. We will not approve any political comments, as we strive for a positive, spiritual community. Thank you for understanding!