323. Transform Fear Into Presence with John Osborne скачать в хорошем качестве

323. Transform Fear Into Presence with John Osborne

We often move through life reacting to circumstances, managing responsibilities, and striving for achievement without fully pausing to understand the deeper patterns shaping our inner world. What happens when we slow down enough to access the space beneath thought, where intuition, healing, and consciousness meet? In this episode of The Healing You Method Podcast, host Gloria Lybecker and co-host Gail Donohue welcome meditation teacher and consciousness explorer John Osborne for a rich and expansive conversation on mindfulness, breathwork, spiritual awakening, and emotional healing. Together, they explore how consciousness, nervous system regulation, and self-awareness influence the way we experience stress, fear, and transformation. Personally trained by ‪@gurudev‬ Sri Sri Ravi Shankar, John explains how intuitive life scans can illuminate emotional patterns people have struggled to articulate. He speaks about unified field theory and the idea that everything is connected through energy and vibration, offering a perspective that blends spirituality with grounded clarity. The conversation also touches on trauma stored in the body, the power of breathwork in releasing stress and PTSD, and how presence allows us to move from shutting down emotions to consciously transforming them. John reflects on his work with veterans, global retreats, and guiding individuals toward resilience through ancient wisdom and modern understanding. Gloria and Gail explore what it means to honor both practical life and contemplative depth, and how balancing rest and activity supports long-term healing and growth. About John Osborne: John Osborne is a senior faculty member of the ‪@artofliving-official‬ and lead facilitator at the Institute of Absolute Intelligence. With more than 45 years of experience in meditation and mind-body practices, he integrates contemplative Christianity, breathwork, and consciousness exploration into practical tools for healing and transformation. A Yale Divinity School graduate, former venture capitalist, and former Trappist monk, John now guides global retreats and trauma-informed programs that support clarity, resilience, and inner peace. John's Links: www.artofliving.org www.instituteofai.ai Instagram:   / artoflivingusa     / theinstituteofai   If this resonates with you, like, subscribe, and share it with someone who needs to reconnect with their own voice. For more such content, follow: Instagram https://www.instagram.com/healing_you... LinkedIn linkedin.com/in/glorialybecker Website https://glorialybeckercoaching.com Gail Donohue https://www.gaildonohuecoaching.com