Hip Opening Yoga Practice - 45 minutes! скачать в хорошем качестве

Hip Opening Yoga Practice - 45 minutes!

Join me in this 45 minute Hip Opening Yoga practice! Follow along as I guide you through dynamic movements and stretches for the most effective hip release. Feel renewed🙏🏼 Subscription site: http://www.FlowWithAdee.vhx.tv Your first month is free! Gain access to my in depth splits training program for beginner, intermediate, and advanced flexibility. Thank you all for your love and support❤️❤️ Wearing @LornaJaneActive Instagram @FlowWithAdee   / flowwithadee   Note from Adee: I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. Questions? I offer online personal training and health coaching! Contact: [email protected] Music Credit: Brethren, Arise by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/